Mindfulness-Based Stress Reduction (MBSR) 8-Week Class

MBSR is the original mindfulness class developed by Jon Kabat-Zinn and is associated with reductions in stress, pain, depression, anxiety, and chronic unhappiness. Read more about the course.

A complimentary Introduction to Mindfulness and MBSR is offered prior to the 8-week course, which includes concepts, principles, and some basic practices. It is required before the MBSR 8-Week course; exceptions are possible with prior experience and/or the teacher’s approval.

Schedule: Complimentary Orientation,  Wednesday, April 16th, 6:30 – 8:00 p.m. EST
MBSR 8-Week Classes:  Wednesdays, April 23 to June 11, 6:30 p.m. – 9:00 p.m. EST
All-Day Class:  Saturday, May 31,  9:00 a.m. – 4:30 p.m.

Teacher: Brenda Lindsay, CPC, PRP, CPA. MBSR teacher trained through Brown University, Certified Mindfulness Instructor from AIHCP, Certified Yoga Teacher (CYT-200), Board Member of  the Ann Arbor Center for Mindfulness.

All classes and the retreat will be online. For more information or to register, contact Brenda at Brenda@mindtransformationsllc.com or visit www.mindtransformationsllc.com/upcoming-classes.

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