In this new and abridged course, The 6-week Short Course in Mindful Self-Compassion (SC-MSC), you will learn the skills we all need to meet life’s challenges with more wisdom and kindness. The Short Course includes MSC’s key informal practices, as well as ways to experience more self-compassion in daily life.
SC-MSC was developed by MSC’s pioneering researchers and clinicians, Kristin Neff and Christopher Germer for those who were short on time and could not engage in the longer 2 ½ hour weekly class.
See also the full-length course in Mindful Self-Compassion.